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Umpa Escape from Mount via Hand in Collar | Intro to Self Defense | Procel BJJ | Jersey City BJJ
Umpa Escape (Overhook Variation) | Intro to Self Defense | Procel BJJ | Jersey City BJJ
Elbow Knee Escape From Mount (Far Hook Variation) | Intro to Self Defense | Procel BJJ |
Escaping the Grapevines from Mount | Mount Escapes | Procel BJJ
Armbar From S-Mount | Intro to Self Defense | Jersey City BJJ | Procel BJJ
Technique of the Week: Elbow Knee Escape from the Mount | Procel BJJ | Jersey City BJJ
Ezekiel Choke from Mount | Jersey City Jiu-Jitsu | Procel BJJ
Transition to Mount from Head and Arm Control | Intro to Self Defense | Procel BJJ
How To Maintain The Mount Position | Intro To Self Defense | Jersey City BJJ | Procel BJJ
Transition to S-Mount | Intro to Jiu-Jitsu | Procel BJJ
Front Bear Hug Defense into O-Uchi Gari Takedown | Self-Defense | Procel BJJ
Distance Management into Bodylock Takedown | Intro to Self Defense | Procel BJJ | Jersey City BJJ